Funky Fat Podcast

Funky Family Episode 1| The 7 Types of Rest

Funky Fat Podcast introduces another series into the mix called the Funky Family hosting the Funky Fat Foods team, Louisa, founder and CEO, Clemens, Sales Director, and Amanda, Brand Manager. Featuring in-depth, personal conversations about the latest health, wellness, and fitness trends. There is strength and power in sharing our diverse experiences, and that’s what we’re hoping to extend to you.

S1E8: Pauline Cox - Best Functional Foods for Fueling Our Bodies and Optimizing Our Health

Pauline Cox is a functional nutritionist and the co-founder of Sow and Arrow, a convenient healthy food cafe and store. And we’re proud to say that they were the first resellers of Funky Fat Chocs in the UK. Pauline has a passion for teaching and understanding the latest news, information, and research on any and all areas of health and wellbeing. And in this call, we dive into how our bodies use different foods for fuel and how natural functional foods can help us optimize our health.

S1E7: Dr. Nicole Huffman - How Stress Can Affect Fertility in Men and Women

Dr. Nicole Huffman is a naturopathic doctor with a passion for finding the root cause of her patients’ dis-ease. She is not interested in masking symptoms with medication but in understanding what’s going on underneath the issue and imbalance in the body. In this episode we talk about how stress works, how it affects our bodies and mind, and, by extent, both men's and women’s fertility

S1E6: Bella Nutrition - How Reverse Dieting can Help Improve Metabolism and Gut Health

The word diet has almost always been linked with restricting or limiting foods that most of the time “prevent” people from reaching their health goals. Short-time solutions call for short-time efforts, and that’s what diet culture has shown us for years. In this episode, Bella, a nutritional therapist with a special interest in the role of metabolism, gut health, and dietary choices, teaches us about a different approach: Reverse Dieting.

S1E5: Danielle Hamilton - Blood Sugar Stability for Hormonal Balance, Fat Mass Loss and Energy Boost

Danielle Hamilton is a blood sugar specialist focused on helping sugar cravers regain their energy, lose fat mass & balance their hormones without struggling. During this podcast she joins us to talk about all the benefits that come with stabilizing your blood sugar levels, short and long-term side effects of insulin spikes, the misconceptions about fats, and several tips to start stabilizing your blood sugar levels today!

S1E4: Dr. Stephanie Estima - Biohacking the Menstrual Cycle Eating and Training for Your Cycle and for Optimal Health

From mood and fitness to sexual function and reproduction, hormones affect every woman from the moment we enter our reproductive age. In this episode, Dr. Stephanie Estima tells us about the Estima Diet, the importance of balancing our hormones, and how to optimize our bodies by understanding how our bodies work at the different stages of our menstrual cycle & menopausal stage.

S1E3: Cynthia Thurlow - Understanding Intermittent Fasting for Stabilising Blood Sugar Levels and Improving Mental Clarity

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, and author of the "Intermittent Fasting Transformation". In this podcast, we dive into the different benefits of intermittent fasting: from stabilising your blood sugar levels and improving mental clarity to losing that stubborn fat mass that’s so hard to get rid of. Cynthia's Podcast - Everyday Wellness.

S1E2: Hannah Sutter - Founder of Natural Ketosis and manager at Keto Care Foods

Hannah Sutter talks about the differences between clean keto and dirty keto while Hannah tells us about her keto journey, and how it led her to create her brand and run a medical business for epilepsy, called Keto Care Foods, that supplies the national health service in the UK.
She tells us her top tips for starting Keto and shares that following this lifestyle rather than a diet, has brought her numerous benefits, and is very happy with the decision she took a long time ago.

S1E1: Dr. Nicole Huffman - Using Naturopathic Medicine to Understand the Root Cause of Our Body’s Imbalance

Dr. Nicole Huffman is a naturopathic doctor with a passion for finding the root cause of her patients’ dis-ease. She is not interested in masking symptoms with medication but in understanding what’s going on underneath the issue and imbalance in the body.
During this podcast, Dr. Nicole talks about her different approach to medicine, where her main objective is to treat the root cause of what’s going on with anyone who comes for help.

Intro to Funky Fat Podcast

At Funky Fat Foods we are on a neverending quest to find the best ways to optimize our health, wellness, and fitness. We believe that with the right knowledge, anyone can achieve their health goals. When it comes to followaing a healthy lifestyle, there is no one right answer, but there is a solution for each individual.
With the help of top experts and professionals in different sectors, we explore and search to understand bio-individuality and what could work best for each of us.