S1E3: Cynthia Thurlow - Understanding Intermittent Fasting for Stabilising Blood Sugar Levels and Improving Mental Clarity

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, and author of the "Intermittent Fasting Transformation". In this podcast, we dive into the different benefits of intermittent fasting: from stabilising your blood sugar levels and improving mental clarity to losing that stubborn fat mass that’s so hard to get rid of. Cynthia's Podcast - Everyday Wellness.