S1E4: Dr. Stephanie Estima - Biohacking the Menstrual Cycle Eating and Training for Your Cycle and for Optimal Health

From mood and fitness to sexual function and reproduction, hormones affect every woman from the moment we enter our reproductive age. In this episode, Dr. Stephanie Estima tells us about the Estima Diet, the importance of balancing our hormones, and how to optimize our bodies by understanding how our bodies work at the different stages of our menstrual cycle & menopausal stage.